Chicken stir-fried with pak choi Stir-fries are a great way to use up small amounts of food in the fridge. Be organised and have all the ingredients ready before you heat the pan, as they will cook very quickly. Ingredients 2 tbsp groundnut oil 2 skinless free-range chicken breasts , cut into strips 1 garlic clove, crushed 1 tsp grated fresh ginger 1 star anise ½ tsp finely chopped fresh red chilli handful mangetout 2 pak choi , stems separated 4 spring onions , sliced at an angle 100g/3½oz mixed wild mushrooms , trimmed and cut into even-sized pieces 4 tbsp soy sauce 2 tbsp balsamic vinegar handful fresh flatleaf parsley 1 tbsp chopped fresh tarragon 1 tbsp chopped fresh chives How-to-videos Method In a large frying pan or wok, heat the groundnut oil over a medium high heat. Add the chicken strips and cook, lightly tossing, for 3-4 minutes until the chicken turns white and is almost cooked through...