Peach melba overnight oats Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are! Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat, 8g fibre. Ingredients 60g/2¼oz porridge oats ½ tsp ground cinnamon 1 tsp granulated sweetener 60g/2¼oz tinned peaches (in natural juice), drained and roughly chopped plus 2 tbsp juice from the tin 100ml/3½fl oz full-fat milk 100g/3½oz fat-free Greek-style yoghurt 50g/1¾oz raspberries 1 tbsp flaked almonds , toasted 1 tsp honey Method Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in the fridge overnight. In the morning, stir a little water into the oat mixture to loosen. Stir in half of the peaches and raspberries and transfer to a cereal bowl. ...