Masak Masak Ala Emak

  Sweet potato oven chips Make your chips a little bit healthier with sweet potatoes – spice them up as much as you like. Each serving provides 265 kcal, 2g protein, 36g carbohydrates (of which 10g sugars), 11.5g fat (of which 2g saturates), 5.6g fibre and 1.4g salt. Ingredients 350g/12oz sweet potatoes, peeled and cut into chips 2 tbsp olive oil ½ tsp sea salt 1 tsp crushed dried chilli flakes or smoked paprika freshly ground black pepper Method Preheat the oven to 180C/160C Fan/Gas 4. Place the sweet potato chips into a roasting tin and drizzle over the olive oil and season with the salt, crushed dried chilli flakes and freshly ground black pepper. Toss well to coat, then roast in the oven for 20–30 minutes, or until the sweet potato chips are crisp and golden-brown. Pile onto a plate and serve immediately. https://www.bbc.co.uk/food/recipes/roastsweetpotatochil_89279

Microwave jacket potatoes with various toppings Jacket potatoes are a healthy and cheap meal and can be livened up with lots of different toppings. This recipe gives a choice of three toppings. Cooking them in the microwave speeds up the process considerably, but loses the crunchy jacket. By following the method below, the skin is kept dry which improves the texture when cooked.