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Peach melba overnight oats

Peach melba overnight oats
Peach melba overnight oats
Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are!

Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat, 8g fibre.

Ingredients

  • 60g/2¼oz porridge oats
  • ½ tsp ground cinnamon
  • 1 tsp granulated sweetener
  • 60g/2¼oz tinned peaches (in natural juice), drained and roughly chopped plus 2 tbsp juice from the tin
  • 100ml/3½fl oz full-fat milk
  • 100g/3½oz fat-free Greek-style yoghurt
  • 50g/1¾oz raspberries
  • 1 tbsp flaked almonds, toasted
  • 1 tsp honey

Method

  1. Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in the fridge overnight.
  2. In the morning, stir a little water into the oat mixture to loosen. Stir in half of the peaches and raspberries and transfer to a cereal bowl.
  3. Top with the remaining peaches and raspberries, scatter over the flaked almonds and drizzle with the honey before serving.
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