Lighter stir-fried beef with broccoli and sweetcorn

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn.

Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g sugars), 7.5g fat (of which 3g saturates), 5.5g fibre and 1.9g salt.

Ingredients

100g/3½oz lean beef, cut into strips
1 tsp sesame oil
1 garlic clove, finely chopped
20g/¾oz fresh root ginger, peeled and finely chopped
½ red chilli, seeds removed, finely chopped
80g/3oz tenderstem broccoli, roughly chopped
40g/1½oz baby sweetcorn, roughly chopped
150ml/5fl oz beef stock
30g/1oz dried egg noodles
2 tsp soy sauce
1 spring onion, thinly sliced, to garnish

Recipe tips

Method

Mix the beef, oil, garlic, ginger and chilli together and leave to marinate in a shallow dish for 15 minutes.
Heat a wok or frying pan, add the beef and stir fry for 3–4 minutes.
Add the broccoli, sweetcorn and stock and cook for 5 minutes, adding a little more stock if necessary.
Place the noodles in a saucepan of water, bring to the boil and then reduce the heat. Cook for 3 minutes, or until just cooked. Drain well.
Add the noodles to the beef and vegetables, stir in the soy sauce and garnish with the spring onion. Serve.

https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842

Comments

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