Chicken chilli Like chilli con carne, this chicken chilli is all about the mix of fragrant spices and heat, subtly mellowed with a touch of chocolate added at the end. Also it’s a brilliant one-pot meal and tastes even better the next day, so it’s a good dish to make ahead. Each serving provides 696 kcal, 35g protein, 91g carbohydrates (of which 11g sugars), 18g fat (of which 6g saturates), 15g fibre and 1.5g salt. Ingredients 1 tbsp olive oil or lard 1 large red onion, sliced 2 garlic cloves, finely chopped 1 tsp dried oregano 1 bay leaf 1 tsp ground cumin ¼–1 tsp chilli powder, to taste 1 tsp Spanish smoked paprika bunch coriander, stalks finely chopped, leaves roughly chopped 4 chicken thighs, skin removed and boneless, cut into chunks 2 x 400g tins kidney or black beans, drained and rinsed 250g/9oz passata 200ml/7fl oz chicken stock (or use 250g/9oz more passata) 1 tsp cider vinegar 1 tsp flaky sea salt, plus extra for seasoning 2–3 squares dark chocolate freshly ground black pep