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Lighter creamy mushrooms on toast

 

Lighter creamy mushrooms on toast
So creamy and luxurious you'll never realise this breakfast is only 200 kcal and counts as one of your five-a-day.

Each serving provides 200 kcal, 17g protein, 14g carbohydrate (of which 3g sugars), 8g fat (of which 3g saturates), 3g fibre and 1.4g salt.

Ingredients

  • 1 tsp rapeseed oil
  • 80g/3oz button mushrooms, roughly chopped
  • 32g/1oz reduced-fat smoked bacon medallion, roughly chopped,
  • 2 spring onions, thinly sliced
  • 1 garlic clove, finely chopped
  • ½ small lemon, juice only
  • 1 level tbsp half-fat crème fraîche
  • 30g/1oz slice wholemeal or granary bread
  • salt and freshly ground black pepper, to taste
  • 1 tbsp chopped fresh chives (optional)

Method

  1. Heat the oil in small frying pan over a medium heat. Add the mushrooms, bacon, spring onions and garlic and cook for 1–2 minutes. Add the lemon juice, then cover with a lid and cook over a low heat for 5 minutes, or until the mushrooms are cooked.

  2. Remove from the heat, stir in the crème fraîche and chives, if using, and season.

  3. Toast the bread on both sides, place on a warmed plate and top with the mushrooms.

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