Skip to main content

6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner


Yes, this crucifer-turned-Italian-dumpling is having a moment. These pillowy-soft bits are a great gluten-free, vegan pasta fix—and, well, they're made from cauliflower. At Trader Joe's, they have become a cult favorite with low-carb and keto dieters, millennials and just about everyone. Here's why they're good for you, plus how to transform them into dinner.

Cauliflower Gnocchi Nutrition

Compared with traditional potato gnocchi, they shave off almost 90 calories per cup (140 vs. 227) and have less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).
The ingredient list is simple: cauliflower, cassava flour, potato starch, extra virgin olive oil, and sea salt.

6 Cauliflower Gnocchi Dinner Ideas

So far, we've only found them at Trader Joe's, but with their Instagram cred, we're guessing we're about to see more. (Are you listening, food industry?) Best of all, a bag of cauliflower gnocchi can turn into a satisfying dinner in just minutes. Try these ideas for starters (all make 4 servings).
Don't Miss: Homemade Cauliflower Gnocchi with Brown Butter & Sage

1. White Bean-Sage Cauliflower Gnocchi

Brown gnocchi in a skillet in butter and olive oil, about 5 minutes. Add a can of drained white beans, 1 Tbsp. crumbled dried sage and a splash of water; simmer, covered, 5 minutes. Sprinkle with salt and freshly ground pepper and serve on a bed of baby arugula.

2. Shrimp Oreganata Cauliflower Gnocchi

Cook gnocchi according to package directions. Microwave a pint of halved grape tomatoes, a little olive oil, a teaspoon or two of minced garlic, a sprinkle of oregano and a pinch of salt until softened, about 1 minute; stir in cooked gnocchi and cooked peeled shrimp.

3. Creamy Salmon & Sugar Snaps Cauliflower Gnocchi

Microwave 3 cups sugar snap peas until tender. Cook gnocchi according to package directions. Stir 4 Tbsp. cubed cream cheese in a nonstick skillet just until melted. Stir in gnocchi, sugar snaps and a dollop of plain Greek yogurt. Top with flaked smoked salmon and a sprinkle of pepper.

4. Spinach-Artichoke-Sausage Cauliflower Gnocchi

Microwave a 10-oz. package of frozen chopped spinach until hot; squeeze dry. Brown gnocchi in olive oil in a nonstick skillet, about 5 minutes. Stir in a diced cooked Italian turkey sausage link, a 14-oz. can of drained quartered artichoke hearts and the spinach. Heat through and sprinkle with grated Parmesan.

5. Red Cabbage-Apple Caulifower Gnocchi

Microwave 3 cups shredded red cabbage until softened. Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. Stir in the cabbage and a splash of water; cover and cook, stirring occasionally, until the water evaporates. Stir in ½ cup unsweetened applesauce and a dollop of Dijon mustard; heat through and season with pepper.

6. Two-Cauli Carbonara Cauliflower Gnocchi

Brown gnocchi in olive oil in a large nonstick skillet, about 5 minutes. Add 2 cups riced cauliflower, 3 pieces crumbled cooked bacon and 1/3 cup -water; cover and cook, until everything's soft. Beat 2 pasteurized eggs with ½ cup grated Romano cheese and pepper; remove from heat and stir into gnocchi to coat.

Comments

Post a Comment

Popular posts from this blog

Turkish flatbread with minced beef, herbs and spices

  Turkish flatbread with minced beef, herbs and spices This quick and easy Turkish flatbread has a spiced minced beef topping. It's a brilliant way to use beef mince, and tastes great with a drizzle of minted yoghurt. Ingredients For the topping 1 tbsp extra virgin olive oil, plus extra for drizzling 250g/9oz minced beef or lamb 1 tsp ground cumin 1 tsp garam masala 1 tsp hot smoked paprika 2–3 tsp tomato purée ½ tsp fine sea salt and freshly ground black pepper fresh mint and coriander leaves, to serve For the dough 200g/7oz Greek-style yoghurt 200g/7oz self-raising flour, plus extra for rolling 1 tsp ground cumin 1 tsp cumin seeds For the minted yoghurt 4 tbsp Greek-style yoghurt 1 heaped tbsp finely chopped fresh mint leaves Method Preheat the oven to 220C/200C Fan/Gas 7. Lightly oil a large baking tray and place in the oven to heat. To make the dough, put all the ingredients in a large bowl with ½ teaspoon salt and ½ teaspoon black pepper. Use your hands to mix and bring togeth
Post a Comment
Read more

Growth Mindset vs. Fixed Mindset

There are two sorts of mindsets we are able develop. One that grasps issues as openings to memorize, and one that dodges them, regularly out of fear to come up short. Individuals that dodge clashes can be depicted as having a settled attitude. Those who see issues as curiously challenges have a development mentality. Now and then we like to switch from one to the other.
Post a Comment
Read more

How to Make Easy Peel Boiled Eggs & Southern Deviled Egg Recipe

How to Make Easy Peel Boiled Eggs & Southern Deviled Egg Recipe In this house we love eggs! Tonight, I show you how to boil them and get a great peel every time and I give you our simple deviled egg recipe! This recipe is in our Volume One Cookbook and is printable Tammy Nichols is on a mission to teach YOU how to cook just like mama did! She enjoys being in the kitchen bringing you everyday dishes that her mama, granny and maw maw made. No fancy ingredients, just good old country girl cooking. Tammy grew up in Polk County (NW) Georgia in an area called Collard Valley. She now lives in Saint Marys, GA. with her husband who is retired from the GA. School System and has girls in college at Georgia Southern in Savannah, Georgia. Thanks for watching and Happy Cooking Like Mama Did!!
Post a Comment
Read more