Haddock parcels and coconut rice The haddock simply cooked with chilli, coriander and lemongrass in this flavoursome, healthy dish, served with coconut rice. This meal is low calorie and provides 403 kcal, 34.4g protein, 57.5g carbohydrate (of which 0.4g sugars), 2.2g fat (of which 0.9g saturates), 0.1g fibre and 0.3g salt per portion. Ingredients 4 haddock fillets, about 150g/5½ oz each 4 tbsp chopped fresh coriander 1 red chilli, chopped 1 shallot, thinly sliced 1 lime, sliced, plus extra lime halves to serve 2 lemongrass stalks, 1 roughly chopped and 1 bashed 300g/10½oz basmati rice 2 fresh or dried kaffir lime leaves 50ml/2fl oz reduced-fat coconut milk Method Preheat the oven to 180C/160C Fan/Gas 4. Cut 4 pieces of nonstick baking paper, each 30cm/12in square. Put a haddock fillet in the centre of each piece and arrange some of the coriander, chilli, shallot, lime and chopped lem...