Masak Masak Ala Emak

Steak fajitas These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. This is a healthy dinner that can form part of a diet of 1200–1500 calories a day. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g sugars), 12g fat (of which 4g saturates), 13g fibre and 0.7g salt.

Chicken with black bean sauce A popular and easy stir-fry, chicken and black bean sauce is a great midweek supper.

Pasta with tuna and rocket This tuna pasta recipe is just as good cold as it is hot, so use any leftovers to make packed lunches. This is designed to be a low cost recipe.

King prawn and broccoli stir fry Using raw prawns makes all the difference to the flavour and texture in this speedy dish. Great served with rice or noodles.

Easy mushroom stroganoff A vegetarian mushroom stroganoff that's as rich and delicious as its meaty cousin. This is designed to be a low cost recipe.

Quick beany enchiladas These vegetarian enchiladas are a money-saving gem and they take just a few minutes to make. This meal provides 648 kcal, 28g protein, 74g carbohydrate (of which 15g sugars), 26g fat (of which 12g saturates), 18g fibre and 3.2g salt per portion.