Masak Masak Ala Emak

Microwave jacket potatoes with various toppings Jacket potatoes are a healthy and cheap meal and can be livened up with lots of different toppings. This recipe gives a choice of three toppings. Cooking them in the microwave speeds up the process considerably, but loses the crunchy jacket. By following the method below, the skin is kept dry which improves the texture when cooked.

Healthy banana muffins This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer. Equipment: You will need a six-hole muffin tin. Each muffin provides 206 kcal, 4.5g protein, 30g carbohydrate (of which 13g sugars), 7.5g fat (of which 0.8g saturates), 1g fibre and 0.4g salt.

Fantastic fish fingers Fish fingers taste wonderful when you make them from scratch - even the kids can help! Guaranteed to impress.

Easy vegetarian tacos Vegetarian tacos are fun and easy to make. Everyone can help themselves to the crunchy corn tacos, spicy bean filling, creamy avocado, soured cream and grated cheese. If you're making this recipe with children, see the tips section for advice on kitchen safety. Ingredients 2 x 400g tins beans (e.g. black beans, cannellini beans, borlotti beans), drained and rinsed 100g/3½oz frozen peas or sweetcorn 2 x 400g tins chopped tomatoes 1 tsp dried oregano ¼ tsp dried red chilli flakes 2 tbsp tomato purée 8 crispy tacos shells ½ ripe avocado ¼ lemon, juice only handful coriander leaves, roughly chopped 60g/2¼oz Cheddar cheese, grated, to serve soured cream, to serve Recipe tips Method Preheat to oven to 200C/180C Fan/Gas 6. Tip the beans, peas, tomatoes, oregano, chilli flakes and tomato purée into a roasting tin and toss together. Bake for 15 minutes. For the last few minutes of cooking, put the tacos on a baking tray and